It may take time for you to arrange an initial appointment with me. If you are experiencing an emergency situation, or require immediate support, please contact your GP, ring 111 for advice, or visit your nearest A&E.

If you feel that talking your feelings out will help, please consider contacting:

The Samaritans - Open 24 hours, seven days a week: Call 116 123 www.samaritans.org
Childline Online - On the phone, anytime: Call 0800 1111 www.childline.org.uk

For information and advice on mental health you could visit the Mind website https://www.mind.org.uk/ or the Anna Freud mental heath charity website https://www.annafreud.org/

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